Starting something new can be a little scary (maybe a little anxiety-inducing, even), but small steps can make it simple.
And whether it’s a little tweak to your routine or a big lifestyle shift, now is the perfect time to take the leap!
Here’s why (and how) to make it stick.
A fresh start isn’t just for Monday mornings (or back-to-school)—it’s for any moment you decide to hit “reset!” Small, mindful habits can have a big impact on your energy, focus, and overall wellness.
Try this:
Take a 5-minute stretch or gentle movement each morning. It wakes up your body and your brain!
Add a mini mindful moment—close your eyes, focus on your breath, or jot down one thing you’re grateful for.
✨ Pro tip: Pair your mindful moment with a serving of Imúne for an extra boost to support your immune system and wellness while you set your intentions for the day.
Other easy ideas:
Swap one sugary drink for water first thing in the morning, or simply make water the first thing you consume.
Listen to a short inspiring podcast while making breakfast.
Small, intentional steps like these are your ticket to building habits that stick—and starting fresh has never been as simple as it is today!
Better habits aren’t just about productivity—they’re about feeling good in your own skin. Focusing on self-care routines that are quick, effective, and consistent can make a noticeable difference.
Try this:
Create a minimalist skincare routine: cleanse, tone, and apply a serum. Quick, simple, effective.
Take one small daily action that boosts confidence—like making your bed, writing a to-do list, or taking a short walk outside.
✨ Pro tip: Make your skincare ritual effortless with Visage Super Serum. Just a few drops in your routine can leave your skin feeling nourished and radiant, so even the busiest mornings can feel luxurious.
Other easy wins:
Keep a bottle of water nearby and sip consistently throughout the day.
Take a 10-minute stretch break at your desk to refresh your body and mind.
Better habits = better confidence. It’s that simple!
Habit stacking is the secret to making new habits effortless. By pairing a new habit with something you already do, it becomes part of your daily rhythm—no extra mental energy required.
Try this:
After brushing your teeth, swipe on your toner or serum for a quick skincare boost.
While making your morning coffee or tea, take a 1-minute mindful check-in.
Grab a small wellness habit as part of a daily routine—like a walk, stretch, or quick hydration.
✨ Pro tip: Keep Éternel handy as a grab-and-go wellness companion. A convenient way to support your overall wellness while keeping your new habits streamlined.
Other stacking ideas:
Folding laundry? Sneak in some calf raises.
Feeding your furry friends? Drink a glass of water or prep a smoothie, too (and tag us in your IG pics! We love pets!).
Packing a lunch (or eating one)? Once you're done, work in a short walk around the block.
Habit stacking makes starting and keeping new habits simple, fun, and sustainable!
Bottom line: Starting something new doesn’t have to feel overwhelming.
With small, intentional steps, you can create routines that energize your day, support your wellness, and leave you feeling confident and refreshed.
Our Back to School packs are designed to make it easier than ever—everything you need for energy, wellness, and glowing skin in one place (for one AMAZING price). Perfect for anyone looking to start a habit that lasts!
Don't want to waste time? Shop right in your Back Office!