Most energy drinks are known for their powerful energy boosts, but they can also come with a ton of negative side effects like the dreaded caffeine crash.
Because of that, many health-conscious people are looking for clean energy drink alternatives that use caffeine from natural, often plant-based sources.
Many people are trying to balance their need for a quick hit of energy with a desire to be a bit more selective about the ingredients and additives in their drink of choice. People want caffeine drinks that offer more than just quick energy.
Clean caffeine drinks prioritize simple, natural ingredients with other functional health benefits—energizing and nourishing at the same time. Here are the top 5 benefits of clean caffeine drinks.
Unlike the spike and crash you get with many energy drinks, clean caffeine sources offer a more gradual release of energy, helping you stay more energized throughout the day. Clean caffeine sources are primarily found in plants, distinguishing them from ones that are synthetic or chemically produced.
Some of the most common sources of natural caffeine include coffee, tea, chocolate, and Yerba Maté.
When paired with specialty molecules like Yerba Santa, which helps the body resist adrenal fatigue, clean caffeine offers a smooth, sustained energy boost that leaves you feeling supported and energized.
Learn more about the benefits of Yerba Santa.
One of the benefits of using natural caffeine sources is the added functional benefits that come from whole ingredients. For example, in addition to caffeine, green tea leaves also contain L-theanine, an amino acid known for its calming and relaxing effects.
Other ingredients, like glycine (an amino acid that plays a crucial role in nerve signal transmission) and rhodiola (an adaptogen that helps your system flex, not stress), support focus, clarity, and a positive mood state.
Traditional energy drinks often lead to dehydration due to their high synthetic caffeine content, which acts as a diuretic, leading to fluid loss. Clean caffeine drinks often contain electrolytes to support hydration and fluid balance. This helps the body maintain cellular communication, which is crucial in keeping you energized throughout the day.
Clean caffeine drinks often focus on replenishing vitamins and other nutrients that traditional energy drinks deplete. Added B vitamins can help maintain nutrient levels that may be impacted by daily stressors, while other natural ingredients can help support circulation, mental clarity, and other essential functions.
Learn more: The Antioxidant Advantage: Simple Ways to Elevate Your Wellness
While synthetic caffeine sources can disrupt sleep, clean caffeine sources, ideally consumed earlier in the day, may have a less negative impact on sleep.
By energizing your body without keeping you wired, clean caffeine supports natural circadian rhythms so that you can still get the rest your body needs to support energy day after day.
With the growing popularity of clean caffeine drinks, it can be a challenge to pick the best option for your needs. A good place to start is to read the label and choose a drink that contains simple, whole ingredients. Focus on options with natural, balanced caffeine sources. Look for other nutritional benefits, such as electrolytes and added vitamins, and avoid added sugars and other artificial ingredients.
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Our mission is twofold: improve quality of life through holistic health education and to inform the development of world-leading advanced delivery products. THREE™ is a movement led by Daniel Picou, Founder & CEO, that is changing lives around the world by delivering healthy options to PEOPLE, greater PURPOSE through our caring community, and a dynamic PLATFORM for entrepreneurship. Learn more at: threeinternational.com.