When a health journey begins, most people start on the same traditional path. Eat the right foods, try to get the right amount of sleep, manage your stress to the best of your ability, and move your body every day. All of that advice is correct, and it's incredibly important as it’s the foundational base that health is built on. Once healthy lifestyle fundamentals are in place, consider adding in plant-based compounds as an additional layer of support as a way to work through mechanisms that lifestyle and diet alone aren’t able to replicate.
For those who have accomplished the health basics and built a foundation that can be built upon, plant nutrition offers natural immune support and a way to further enhance your lifestyle and overall wellness.
The foundation for good health has been clear for a long time. Consume a nutrient-dense diet; maintaining gut health is key, with 70-80% of immune activity occurring in the gut; getting between seven and nine hours of sleep each night, managing stress in a healthy way, and participating in a moderate exercise program are all keys to living well. This foundation mirrors what most Google searches and health institutions tell you about maintaining good health and supporting the health of your immune system.
When it comes to your nutrition, the first lines of natural immune support are whole foods with vitamin C, vitamin A, and omega-3s. With your nutrition and basic health foundations in place, including plant compounds offers additional tools that food and lifestyle alone may not fully provide.
Phytonutrients are incredible. These compounds are produced by plants specifically for their own support. Research has found how these compounds interact with human biology. Unlike vitamins and minerals, phytonutrients work through additional mechanisms, including receptor modulation, antioxidant cascade support, microbiome influences.
While vitamins and minerals give the immune system the foundational materials needed for immunity support, plant compounds give it additional intelligence. While vitamins and supplements come with a use-only-as-needed directive, botanical compounds are much more closely linked to concentrated food problems, which has them working with the body’s existing biology rather than replacing something that may be missing. While traditional medical systems across cultures have relied on plant compounds to support immune system health for thousands of years, modern research is just now beginning to map the mechanisms behind these observations.
If you’ve ever shopped for plant compounds to supplement your immune support, you’ve most likely seen elderberry and mushroom immune support at the front of the shelf!
Mushrooms are the most substantive botanical in the immune support category. Beta-glucans, which are found in reishi, shiitake, maitake, and turkey tail, are among the most studied phytonutrients for immune support. They support both innate and adaptive immune responses. THREE has long studied plant nutrition and mushroom benefits, and they are also an ingredient in Imúne's formula.
Elderberry is also one of the most popular and well-recognized botanical immune ingredients. Elderberry is known for containing anthocyanins, the pigments behind its deep purple color, and these pigments have been studied for both antioxidant and immune-supporting properties. They are widely visible in the supplement market and are known as a credibility anchor for health-conscious consumers.
Aloe vera has a great deal of value beyond its skincare reputation. Aloe vera contains acemannan, a polysaccharide that has been studied for immune-supporting properties. Aloe vera is also included in Imúne's formula for its internal immune-support benefits.
Adaptogens and stress-resilient plants are known as the cortisol PAA. Have you ever wondered how high cortisol affects the immune system? Stress suppresses immune function. Adaptogenic plants like ashwagandha and astragalus have been studied for their role in supporting the body's stress response, which has downstream effects on immune health. This is all part of a holistic plant-based approach.
Zinc-rich plant sources are another great option as they serve as a bridge between botanical and mineral support. Seeds, legumes, and nuts are all highly valuable in assisting with plant-based immune support.
Incredibly, 70% of immune activity originates from the gut. The gut microbiome houses and trains a significant portion of the immune system. Plant compounds, in particular polyphenols, fiber, and fermentable prebiotics all from botanical sources are known for directly supporting the gut microbiome in ways that isolated vitamins do not. When a healthier gut microbial environment supports a more balanced and effective immune response, plant compounds that feed beneficial gut bacteria can indirectly and meaningfully support immune function. In the gut and throughout the body, bacterial behavior is developed through quorum sensing. Plant compounds are among the most studied natural approaches designed to disrupt this process and support the gut microbiome.
Quorum sensing is how bacteria coordinate. They release signaling molecules that help them to “count” their numbers, and when they reach a critical mass, behaviors are activated that help them to evade the immune system. This is an exciting frontier in botanical immune science. Advanced plant-based formulas have been studied for their potential to do what basic vitamin supplements can't. Certain plant-derived compounds, in particular specific polyphenols and botanical extracts, have been studied for their potential to interfere with quorum sensing signals, which can disrupt bacterial coordination before escalation. Imúne is responsible for the most differentiated angle on quorum sensing.
If you’re in the market to purchase a botanical immune support formula, it’s important to look for whole-plant or standardized extracts over isolated compounds whenever possible. This preserves the synergistic compounds that make botanicals effective. Buyers should also shop for combination formulas.
Vitamins, minerals, and plant compounds that work together to address immune support from multiple angles offer greater value than a single category alone. Gut support ingredients come from a formula that includes specific compounds that support the gut microbiome, which adds an additional layer of immune support benefits.
It’s also important to always search for the cleanest formulation possible with no artificial colors, flavors, fillers, or containing any synthetic additives. Keep bioavailability in mind as well. Plant compounds face the same cellular delivery challenges that vitamins experience. Consumers should always search for brands with formulas designed with cellular absorption in mind. Brands should explain why each specific ingredient has been included. A well-reasoned formula is more trustworthy than a proprietary formula with no rationale.
We all experience times in our life when our cortisol levels are higher than normal. However, long-term exposure to high cortisol can have many negative effects on the immune system. It’s important to manage your stress levels to the best of your ability.
Phytonutrients are compounds produced by plants.. Research has shown that these compounds interact with human biology. Botanical compounds can help protect the body by replacing what the body may be missing.
Many plants have been studied for immune support, but the most common types are elderberry, mushrooms, aloe vera, adaptogens, stress-resilient plants, and plant sources rich in zinc, to name a few!
Plant-based immune supplements are powerful! Vitamins and minerals can supply foundational materials that support immunity. However, botanical supplements are much more closely linked to concentrated food issues and work with the body's existing biology instead of simply replacing what is missing.
Regular vitamin supplements help with your foundational health by using laboratory-created compounds to supplement nutrition. However, plant-based immune support utilizes whole-food extracts and botanicals specifically designed to support immune system and response.
The most complete natural immune support combines lifestyle fundamentals, vitamins and minerals, and plant-based compounds — addressing immune function from multiple angles simultaneously. Imúne is the formula that brings the plant-based immune support philosophy into a daily supplement. Focused on natural ingredients, Imúne's plant-based roll call includes aloe vera, mushrooms, zinc, and more. Imúne contains no artificial ingredients, colors, flavors, fillers, or additives. The serving is five capsules per day.
The quorum sensing inhibitors are specifically designed to help disrupt bacterial communication with the most advanced botanical immune angle that has been built directly into the formula. Imúne also proudly offers gut microbiome support, formulated to support the gut environment where 70-80% of immune activity originates. THREE's Cellular Absorption Technology offers 4.4X more bioavailable than standard alternatives. It’s imperative that plant compounds be able to reach the cell to do their work. Order Imúne today and bring botanical immune support science into your daily practice.
THREE™ has redefined the science of supplementation with cutting-edge cellular absorption technology, ensuring that our products are efficient, effective, and unbeatably bioavailable. Behind our world-leading advanced delivery products is our scientific community, a team of leaders from across the medical field led by Dr. Dan Gubler.
Our mission is twofold: improve quality of life through holistic health education and to inform the development of world-leading advanced delivery products. THREE™ is a movement led by Daniel Picou, Founder & CEO, that is changing lives around the world by delivering healthy options to PEOPLE, greater PURPOSE through our caring community, and a dynamic PLATFORM for entrepreneurship. Learn more at: threeinternational.com.