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THREE Blog

A place to learn about proactive health and wellness.

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While caffeine delivers a quick energy boost, it can also put long-term strain on your body’s natural systems, especially when consumed in synthetic forms or excessive amounts.

The Link Between Synthetic Caffeine and the "Crash"

Why Most Energy Drinks Still Miss The Mark

Yerba Santa, or Eriodictyon californicum, is a shrub native to California, Oregon, and parts of Mexico.

What is Yerba Santa?

Unlike the spike and crash you get with many energy drinks, clean caffeine sources offer a more gradual release of energy, helping you stay more energized throughout the day.

5 Benefits of Clean Caffeine Drinks

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