The Cellular Power of An Omega-3 Supplement

Few supplements are as foundational as Omega-3. Omega-3 fatty acids are considered essential because your body cannot produce them on its own—you have to get them from food or supplements. At the cellular level, they are vital building blocks, supporting the structure of cell membranes and fueling key signaling pathways that influence everything from energy production to immune support. 

The three most important omega-3 fatty acids are: 

• ALA (alpha-linolenic acid)
• EPA (eicosapentaenoic acid)
• DHA (docosahexaenoic acid)

ALA is found mainly in plant sources, whereas EPA and DHA are abundant in marine sources like fish. ALA has its benefits, but it must be converted into EPA and DHA in the body—an inefficient process—so supplementing with high-quality EPA or DHA is usually better.

Omega-3 Benefits for Brain, Heart, and Joint Health

If you are considering adding an omega-3 supplement to your routine, you’re probably asking: what benefits will I actually feel? Research shows that omega-3 fatty acids touch on many aspects of health, most notably the brain, the heart, and the joints. 

Brain Health

Omega-3s—particularly DHA—are integral to brain cell membranes. They’ve been shown to support cognition, memory, mood balance, and mental clarity. Whether you are looking to stay sharp, support long-term cognitive function, omega-3s are a proven ally.

Heart Health

If you’ve ever wondered whether omega-3 supplements can impact heart health, the answer is encouraging. Heart health is one of the best-studied areas of omega-3 research. EPA and DHA support healthy circulation and blood flow, and help support healthy cholesterol and triglyceride levels. Together, these benefits contribute to long-term cardiovascular support.  

Joint Support

From staying in shape to keeping up with your kids, mobility matters. Omega-3 fatty acids play a role in joint comfort, flexibility, and easing discomfort after activity or exercise by helping support natural inflammatory processes. This makes them a valuable tool for anyone who wants to keep moving with ease.

Want to dive deeper into the benefits of Omega-3 fatty acids? Check out our post on the benefits of Omega-3 here. 

How to Choose the Right Omega-3 Supplement

When it comes to choosing the right wellness supplement, there are several things to look for:

• Purity & Quality: Choose supplements that undergo third-party testing to ensure they’re free from heavy metals and contaminants. At THREE, we make sure all our products are third-party tested. Read more about our process here. 
• EPA/DHA Content: Check the label to see how much EPA and DHA you’re actually getting per serving. 
• Bioavailability: Some forms (like triglyceride or phospholipid) are easier for the body to absorb. 
• Sustainability: Opt for responsibly sourced fish oil or plant-based omega-3s that minimize environmental impact. 

Food vs. Supplements

Yes, you can (and should) eat omega-3-rich foods like salmon, chia seeds, or walnuts. But realistically, diets can fall short of the recommended intake. Supplements offer a reliable, concentrated source of EPA and DHA to help you consistently meet your daily needs. 

Nutrient Synergy

Omega-3s work best when combined with other essential vitamins, minerals, and antioxidants. Together, they amplify each other’s effects, supporting not just individual systems but whole-body health at the cellular level.

Vitalité + Omega-3: Daily Cellular Wellness You Can Count On

With Vitalité—you’re not just checking the box for omega-3 intake—you’re giving your body a balanced, comprehensive daily supplement designed to support:

• Cellular health through essential fatty acids and powerful antioxidants
• Heart health with EPA and DHA for cardiovascular support
• Joint support for comfort, flexibility, and recovery

Made with high-quality omega-3 fatty acids, antioxidants, minerals, and phytonutrients, it fuels wellness at the cellular level to help you stay sharp, active, and resilient each day. Deliver the nutrition your body needs and make Vitalité a part of your foundation today.